Person performing Yoga outside at sunset


Physical Health and Wellness Self Assessment

Complete the attached self-assessment and use the self-reflective questions to identify areas of strength and areas for improvement.

Stop Start Continue

This exercise is a great way to pause, be mindful, reflect, and take action. You can use the Start/Stop/Continue method to think about any aspect of your life including your involvement in WorldSkills. It is a really simple but powerful tool for identifying areas for change.


What should I start doing?

Things I should start doing.

Things that might be worth trying.


What should I stop doing?

Things that I should stop doing.

Things that are not working or impeding me.



What should I continue doing?

Things that I should keep doing.

Things that are working well.