Mode of Study

Part-time

Start Date

23rd May 2024,

Day(s):

Thursday

Time:

9:30 - 12:30

Location

External Site

Cost

£ 60

Overview

This half day course is perfect for those finding work/home life a little tough at times. Our Developing Personal Resilience course content will give delegates practical hints and tips about how to deal with challenges that little bit more effectively, and how to be more resilient when things go wrong!  

What will I Learn? 

• The definition of resilience - what resilience means in varying situations. 
• What happens when you are resilient - achieving different outcomes from different ways of approaching challenges? 
• How to build resilience- exercises and examples of how to be more resilient in daily life.  
• The unexpected benefits of being wrong. Critical thinking discussion. How to create success out of failure. 

Training is delivered through individual, group work and shared experience learning. 

Course Details

This is an online course delivered on Thursday 23 May 2024 from 09:30 – 12:30