This half-day course is perfect for those finding work/home life a little tough. Our Developing Personal Resilience course will give delegates practical hints and tips about dealing with challenges more effectively and how to be more resilient when things go wrong!
What will I Learn?
- The definition of resilience - what resilience means in varying situations.
- What happens when you are resilient - achieving different outcomes from different ways of approaching challenges?
- How to build resilience- exercises and examples of how to be more resilient in daily life.
- The unexpected benefits of being wrong. Critical thinking discussion. How to create success out of failure.
Training is delivered through individual, group work and shared experience learning.
Course Details
This is an online course delivered throughout the year. It's a half-day course usually from 09:30 – 12:30. Please contact us to discuss your requirements.