On the course you will explore what it means to have a sense of wellbeing, inlcuding differing views of mental, emotional, social and physical health and wellbeing.
You will develop an understanding of personal wellbeing as a holistic concept, influenced by individual, social, global and environmental factors. Using information from a variety of sources you'll find out about factors that influence wellbeing and develop the ability to assess and explain the usefulness of information to help you make informed choices. You'll set targets and carry out a plan for improving your wellbeing and review the planned activity including a review of how the activity has impacted your personal wellbeing.
This is an online class.