Mindful aims to help anyone who wants to explore more about mindfulness through helping get started, how to practice and exercises to try.
Mental Health Foundation Podcasts for Your Wellbeing offers different Mindfulness breathing exercises, guided meditations, exercises to help aid sleep, reduce stress and improve overall physical and mental wellbeing.
Help Guide: Information on finding the relaxation technique that’s best for you.
Mind: How to Relax: Video from Mind Charity outlining how to practice relaxing.
