Mind Self Esteem explains low self-esteem, its possible causes, ways to improve it and where to find support 5 Ways to Build Resilience a short video on how to build resilience. Managing Stress and Building Resilience: advice and tips on ways you can deal with pressure, and reduce the impact that stress has on your life. Self-compassion by Dr Kristen Neff provides information on what self-compassion is and exercises to develop our own self-compassion, which could help dissolve self-critical and negative thoughts.